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Red Flags in Relationships
By: Silvia DiPaola, Contributing Writer Positive, fulfilling relationships can be a great way to support your mental health and...
Silvia DiPaola
Mar 15, 20214 min read


Love Languages and Relationships
By: Carolyn Mish, Contributing Writer Love and affection drive us to be our best. To be the best friends, partners, and family that we...
Carolyn Mish
Mar 15, 20213 min read


Benefits of Art On Mental Health
By: Jaclyn Kotora, Contributing Writer There are many benefits of creative expression in society and everyday lives. No matter the...
Jaclyn Kotora
Mar 7, 20213 min read


FOMO No More
What is FOMO? Have you ever felt left out or fearful that somehow you’re missing out on something important online or on social media?...
Sia Minhas
Mar 3, 20213 min read


Body Positivity Vs. Body Neutrality
By: Sia Minhas, Contributing Writer Backstory The modern Body Image Movement has circulated since 2012. Arguably, the largest...
Sia Minhas
Mar 3, 20213 min read


Friendships vs Romantic Relationships: Where Do You Draw the Line?
By: Mint Suetrong, Contributing Writer It has always been intriguing to me to see someone’s demeanour completely change when they are...
Mint Suetrong
Feb 24, 20216 min read


Health At Every Size
By: Jaclyn Kotora, Contributing Writer People tend to associate health with a specific shape of one’s body or a certain weight when in...
Jaclyn Kotora
Feb 24, 20213 min read


Body Positivity: Is It Really Positive?
By: Chloe Cho, Contributing Writer *The following article portrays an opinion of the author and does not always reflect the values of...
Chloe Cho
Feb 7, 20213 min read


Caffeine: Why Society Depends on Coffee
By: Carolyn Mish, Contributing Writer A hot cup of coffee is exactly what some people reach for to escape groggy mornings: in fact, 62%...
Carolyn Mish
Feb 7, 20213 min read


Be You, Be True
By: Elias Azizi, Contributing Writer Since the beginning of time, people have always looked up to others like celebrities, politicians,...
Elias Azizi
Feb 7, 20213 min read


New Year, New Goals
By: Carolyn Mish, Contributing Writer With every new year, people around the world resolve and set new goals. The intent of self...
Carolyn Mish
Jan 26, 20213 min read


The Mind on Music: Neuroscience and Art
By: Carolyn Mish, Contributing Writer Listening to music is a relaxing activity that everyone can participate in. From epic classical...
Carolyn Mish
Jan 26, 20213 min read


7-Day Fitness Challenge, Baby (solves all your problems)
By: Mint Suetrong, Contributing Writer If you understood that reference, I love you. In the spirit of the holiday season, I have brought...
Mint Suetrong
Dec 28, 20204 min read


Winter Break 101
By: Elias Azizi, Contributing Writer At school, apart from summer break, winter break is the longest break students get. Typically,...
Elias Azizi
Dec 22, 20203 min read


Growth Mindset: The Link Between Plants and Mental Health
By: Carolyn Mish, Contributing Writer Throughout history, nature has inspired and enthralled the masses, though experiencing nature and...
Carolyn Mish
Dec 17, 20203 min read


The Worries of Wintertime Workouts
By: Fauzia Haque, Contributing Writer With the cold arriving fast and already hitting much of the Northern Hemisphere with lower...
Fauzia Haque
Dec 5, 20204 min read


Easy exercises to do during the winter
By : Elias Azizi, Contributing Writer Out of all the seasons during the year, one can easily agree that summer is the best for physical...
Elias Azizi
Dec 5, 20203 min read


Life on Pause
By: Sia Minhas, Contributing Writer I remember sitting in my eighth grade Living Environment class. It was 2019, and we were assigned to...
Sia Minhas
Dec 5, 20202 min read


Underage Drinking: The Real Effects
By: Marisa, Contributing Writer Teens are going to several parties where alcohol is being brought. Teens may be pressured to drink, or...
Eve Nevelos
Dec 2, 20202 min read


Trans, Unsaturated, and Saturated Fats - What do they mean?
By: Silvia DiPaola, Contributing Writer On any common food label, you may see the words “no trans fat,” “high in unsaturated fats” and...
Silvia DiPaola
Dec 2, 20203 min read
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