By: Jaclyn Kotora, Contributing Writer Edited by: Olivia Storti, Editor; Elias Azizi, Editor in Chief Exercise is known to affect your...

By: Sanjana Mehra, Contributing Writer Edited by: Olivia Storti, Editor; Eve Nevelos, Editor in Chief; Valeri Guevarra, Founder/Executive...

By: Nathan Fry, Contributing Writer Edited by: Olivia Storti, Editor; Eve Nevelos, Editor in Chief; Valeri Guevarra, Founder/Executive...

By: Urmika Balaji, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief Introduction Let’s be honest— it’s...

By: Desiree Valadez , Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief In some social circumstances,...

By: Sanjana Mehra, Contributing Writer Edited by: Olivia Storti, Editor; Eve Nevelos, Editor in Chief Sometimes, it's the people you...

By: Sia Minhas, Contributing Writer Edited by Valeri Guevarra, Founder/Executive Director Imposter syndrome has long been tantalizing...

By: Silvia DiPaola, Contributing Writer Edited by Valeri Guevarra, Founder/Executive Director Anxiety is something that everybody will...

By: Lily Ha, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief Summer is a time of relaxation and...

By: Elias Azizi, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief In the COVID-19 era, teens spend...

By: Sanjana Mehra, Contributing Writer Edited by: Name, Editor; Name, Editor in Chief Your eyes are deceiving you, The reflection in the...

By: Elias Azizi, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief Every single person has likely...

By: Jaclyn Kotora, Contributing Writer Talking to someone with mental health issues can help the person by giving them guidance,...

By: Diya Varma, Contributing Writer I’m sure we’ve all had our fair share of rough days and mood swings from time to time. It’s perfectly...

By: Lily Ha, Contributing Writer Mental health has always been an issue for people of all ages, especially teenages. The pressure to...

By: Lily Ha, Contributing Writer There are several steps that can be taken to create healthy habits for waking up to a good and...

By: Diya Varma, Contributing Writer The Oxford Dictionary defines social media as “websites and applications that enable users to create...

By: Elias Azizi, Contributing Writer The school year is a time where students work restlessly, aiming to get the best possible grades....

By: Diya Varma, Contributing Writer The term “self-love” is so widely overused that its meaning is now no longer what it once was....

By: Sia Minhas, Contributing Writer Pets are a person’s best friend. They are reliable, goofy, and sweet companions. However, many people...

By: Mint Suetrong, Contributing Writer Self-love is a journey, it really is. Some days you wake up and things just don’t feel right. With...

By: Fauzia Haque, Contributing Writer Social media apps have taken over the world, skyrocketing in business as people try to cure their...

By: Silvia DiPaola, Contributing Writer Positive, fulfilling relationships can be a great way to support your mental health and...

By: Sia Minhas, Contributing Writer COVID-19 has been around for almost a year. Our world has been rocked with crises and vies for...

By: Jaclyn Kotora, Contributing Writer There are many benefits of creative expression in society and everyday lives. No matter the...

By: Chloe Cho, Contributing Writer It’s normal for teenagers to feel self-conscious or embarrassed once in a while. However, if it recurs...

By: Fauzia Haque, Contributing Writer Insecurities affect judgement and perception, especially as teenagers and young adults. Most people...

By: Jaclyn Kotora, Contributing Writer When one thinks about the word anxiety, it is often associated with disorders and the ‘bad’...

By: Carolyn Mish, Contributing Writer Listening to music is a relaxing activity that everyone can participate in. From epic classical...

By: Carolyn Mish, Contributing Writer Naturally, our emotions fluctuate as we move through stages of our lives. Experiencing occasional...

By: Chloe Cho, Contributing Writer *Readers’ Note: All COVID-related information is to-date as of December 19, 2020* Pandemic life has...

By: Fauzia Haque, Contributing Writer As the holiday season kicks in and people all over the world rejoice for a sense of normalcy, many...

By: Carolyn Mish, Contributing Writer Throughout history, nature has inspired and enthralled the masses, though experiencing nature and...

By: Elias Azizi, Contributing Writer A human’s mind is such an intricate and important system. It’s abilities are simply profound, as it...

By: Sia Minhas, Contributing Writer I remember sitting in my eighth grade Living Environment class. It was 2019, and we were assigned to...

By: Chloe Cho, Contributing Writer It feels like nowadays, more than ever, everyone has a mental illness. “I’m depressed,” “I have OCD,”...

By: Sia Minhas, contributing writer For years, it has been debated whether our environment or our genetics builds us as human beings....

By: Mint Suetrong, Contributing Writer Growing up is difficult. Everything changes (although some are more noticeable than others): you...

By: Fauzia Haque, Contributing Writer Teenage pregnancies are controversially one of the most taboo occurrences to speak about or even...

By :Marisa Behl, Contributing Writer What are Genetics? Have you ever wondered why your hair is blond or brown? Or how your eyes are...

By: Elias Azizi, Contributing Writer Marijuana is not always harmful: When we think about drugs, especially marijuana, we tend to focus...

By: Chloe Cho, Contributing Writer One in five Americans will experience a mental disorder in a given year. That means that people with...

By: Fauzia Haque, Contributing Writer With added amounts of stress, tension, and anxiety, including an immensely heightened emotional...

By: Fauzia Haque, Contributing Writer It is advised that readers proceed with caution as a trigger warning is placed for those who may be...

By: Fauzia Haque, Contributing Writer “Ugh, I’m ranked 70 out of our entire class. I won’t get accepted to any of the colleges I want to...

By: Elias Azizi, Contributing Writer Every year, students around the globe take hundreds of tests. Whether it is just a short unit test,...

By Jessica Wu, Contributing Writer Suicidal thoughts can affect anyone, regardless of their gender, age, or ethnicity. Unfortunately,...

By: Carolyn Mish, Contributing Writer Mental health struggles are a difficult and complex issue that many teenagers face at some point...

By: Marisa, Contributing Writer Mental Health illnesses affect 1 in 5 teens from the ages of 12-18. This article focuses on how exercise...

A quick overview of the mental health effects of educational tests on students. By: Chloe Cho, Contributing Writer Let’s be honest: Tests...