Mental Health Benefits of Exercise
Mental Health
Mental Health - relates to cognitive, behavioral and emotional well-being
Mental Health is more than not having mental disorders or disabilities; it is ensuring that one's mind is well and happy. Mental health can change and be improved; some disorders can be overcome and reduced to where the disorder does not significantly impact the person.
Everyone has some risk of developing a mental illness, regardless of history, social status, race, culture, or age, but often it is social/financial circumstances, biological factors, and lifestyle that all shape a person’s mental health. Some causes of mental illness include inherited traits, exposure to alcohol/drugs in the womb, and brain chemistry. In addition, there are several specific factors that increase the odds of developing a mental illness such as stress, divorce, loved one's death, traumatic experiences (ex. shooting or sexual assault) and ongoing chronic medical conditions (ex. cancer or diabetes). Teens are often the most affected age group for mental health disorders or illness due to frequent stress about grades, future, and social status. 1/5 American teens suffer from at least one mental illness; some of the most common include depression and anxiety disorders.
Below are all the available Mental Health Articles:
- Jan 10, 2022
- 4 min
Mental Health Impacts of Moving
- Jan 10, 2022
- 4 min
Are Photo Filters Damaging to Mental Health?
- Sep 19, 2021
- 6 min
Back to (In-Person) School
- Sep 19, 2021
- 4 min
Social Anxiety Disorder: How It Affects Those Who Suffer From It
- Aug 22, 2021
- 3 min
How Does Family Affect Your Mental Health?
- Jul 8, 2021
- 3 min
Feeling Like a Fake: Imposter Syndrome
- Jul 7, 2021
- 3 min
Generalized Anxiety Disorder: More than Just Nervousness
- Jul 2, 2021
- 3 min
Ways to Take Care of Our Mental Health During the Summer
- Jul 1, 2021
- 4 min
The Impact of Social Media on One’s Health
- Jun 7, 2021
- 4 min
Your Distorted Image : Body Dysmorphic Disorder
- Jun 6, 2021
- 4 min
PTSD; Causes, Symptoms, and Treatments
- Jun 6, 2021
- 3 min
How To Talk To Someone With Mental Health Problems
- Jun 6, 2021
- 3 min
How Talking Helps
- Jun 6, 2021
- 2 min
Mental Health: Increasing Influence on Teens and Methods of Overcoming
- Apr 29, 2021
- 3 min
Productivity Tips for Maintaining Mental Health and Wellbeing
- Apr 22, 2021
- 3 min
The Consequences of Social Media Use
- Apr 22, 2021
- 5 min
Burnout and It's Effect on the Mind
- Mar 17, 2021
- 2 min
The Importance of Practicing Self-Love
- Mar 17, 2021
- 3 min
Adopting a Pet: Unexpected Benefits
- Mar 15, 2021
- 4 min
Worth More Than This
- Mar 15, 2021
- 3 min
Exercising Empathy on Social Media
- Mar 15, 2021
- 4 min
Red Flags in Relationships
- Mar 15, 2021
- 3 min
Fighting COVID-19 Stress
- Mar 7, 2021
- 3 min
Benefits of Art On Mental Health
- Mar 4, 2021
- 3 min
Social Anxiety Disorder: What is it?
- Feb 7, 2021
- 4 min
Distorted Images: Body Dysmorphia
- Feb 7, 2021
- 3 min
How to Rewire Your Brain to Overcome Anxiety
- Jan 26, 2021
- 3 min
The Mind on Music: Neuroscience and Art
- Dec 27, 2020
- 2 min
Mental Health and Winter: Seasonal Affective Disorder
- Dec 22, 2020
- 3 min
Hope or Despair? Optimism and Pessimism in the Face of the Pandemic
- Dec 22, 2020
- 3 min
Ups and Downs of the Holidays
- Dec 17, 2020
- 3 min
Growth Mindset: The Link Between Plants and Mental Health
- Dec 14, 2020
- 3 min
Mental Health: Debunking Myths and Stating Facts
- Dec 5, 2020
- 2 min
Life on Pause
- Nov 30, 2020
- 4 min
Self-Diagnosing: For the Better or Worse?
- Nov 21, 2020
- 3 min
Nature Vs. Nurture: What Has a Bigger Effect?
- Nov 21, 2020
- 2 min
Self Love is the Best Love
- Nov 17, 2020
- 3 min
Mental Health of Adolescent Mothers
- Nov 5, 2020
- 2 min
How Genetics Affect Our Mental Health
- Nov 5, 2020
- 3 min
Marijuana: A drug with benefits (if used wisely)
- Nov 5, 2020
- 3 min
Neglect on the Brain
- Oct 3, 2020
- 6 min
Can’t Sleep? Here some common sleeping disorders:
- Oct 3, 2020
- 4 min
Substance Abuse in Teens
- Oct 3, 2020
- 5 min
A Commentary About Parental Stress
- Oct 3, 2020
- 4 min
Test Taking Stress: How is it caused? How can you overcome it?
- Sep 24, 2020
- 2 min
Suicide Prevention Month
- Sep 22, 2020
- 4 min
Nutritional Psychiatry: You Feel Your Meals
- Sep 18, 2020
- 2 min
Exercise: The impact on our mental health and cognitive function
- Sep 18, 2020
- 2 min
Stress and Tests